Buckwheat Seed Loaf Buckwheat Seed Loaf Ingredients: 1½ cups buckwheat: soaked for 2 – 4 hours and then well drained. 1 cup sunflower seeds ½ cup pumpkin seeds ½ cup flaxseeds 1 tablespoon sesame seeds 2 tablespoons chia seeds 4 tablespoons psyllium husk 1 teaspoon sea salt 1½ cup water 3 tablespoons melted coconut oil (You can substitute… Read More
Spiced Blackstrap molasses cookies Spiced Blackstrap molasses cookies Makes approximately 2 dozen small cookies. Ingredients: 4 oz of coconut butter 1 cup of dried dates finely chopped or blended in food processor ½ cup of organic blackstrap molasses 2 tablespoons of chia seeds mixed with 6 tablespoons of water (substitute for 2 eggs) 2½ cups of spelt flour 1… Read More
Wild Rosehip Vinegar Top and tail hips Wild Rosehip Vinegar Ingredients: Wild Rosehips Apple Cider Vinegar You will need a Kilner jar or jar with airtight lid. Directions: Gather enough rosehips to fill ½ of your jar. Top and tail the hips, then rinse well in a colander. Cover and leave to dry. Use a sharp knife to cut… Read More
Cauliflower Rice Raw Cauliflower Rice Ingredients: 1 head of cauliflower Seasoning Directions: Remove the leaves and break the cauliflower into large florets. Rinse the florets in a colander and leave to drain. You can grate your cauliflower using a grater, larger grates work best. Alternatively if you have a food processor break the florets into smaller pieces and pulse until… Read More
Green Smoothie Green Smoothie Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an ideal time for fruit as that is when your body’s natural cleansing cycle is in full effect. Ingredients: 1 handful leafy greens 1 ripe banana 1 ripe pear, cored 2 tablespoon milled flax/chia seeds… Read More
Vegetable Curry Vegetable Curry Ingredients: 2 Tbsp vegetable oil or coconut butter 1 Tbsp finely chopped fresh ginger root (peel first) 1 medium onion chopped 2 carrots, thinly sliced 1 cup cauliflower florets 1 cup chopped spinach 1 sweet red pepper, thinly sliced 1/2 cup chick peas, precooked and drained (if using canned rinse and drain thoroughly)… Read More
Bananas Bananas Bananas are one of my favourite foods. On their own they are a satisfying snack and easily combine with other fruits and foods. They also taste great in baked recipes and frozen deserts. They are a good source of fibre , minerals and vitamins. As a rich source of potassium, bananas help to regulate blood pressure and… Read More
Love yourself, unconditionally Love yourself, unconditionally We all want to be loved, unconditionally, without reservation or judgement, with all our flaws, shortcomings and strengths, virtues and peccadillos. Self-love is essential for a healthy life and healthy relationships with others. Self-love begins with self-acceptance, accepting yourself as you are right now, not when you are your perfect weight or have… Read More
The Breakfast Smoothie The Breakfast Smoothie The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Your digestive system is at its strongest in the morning, providing you have… Read More
Nut and date bites Nut and Date Bites Ingredients: 250 grams of pitted dates or dried fruit of your choice 250 grams of nuts (hazelnuts, brazils, walnuts or almonds or mixed if you like) 1 tblsp. Chia seeds Coating (optional): Dessicated coconut or chocolate or sesame seeds Directions: In a food processor, blitz the nuts, fruit and chia seeds to… Read More