Banana Crumble Ingredients: 4 ripe bananas 100 grams of oat flakes 1 tablespoon of tahini ½ cup of flaked almonds (walnuts or other nuts, seeds) —Use any nuts or seeds you have or omit if you prefer. 1 level teaspoon of ground cinnamon 1 teaspoon of coconut butter or other oil Directions: Use the coconut butter to… Read More

Refreshing Cucumber Dill Salad Cucumbers and dill are good ingredients to consider if you are feeling bloated or suffering from digestive upsets.  Dill herb and seeds are calming to the digestive system and help reduce bloating and flatulence. Cucumbers are mildly diuretic, probably due to their high water content, they are also high in potassium… Read More

Kale Salad Ingredients:  1 bunch of kale 4 tablespoons of olive oil 2 tablespoons of lemon juice or apple cider vinegar ½ teaspoon of unrefined sea salt 1 teaspoon of cayenne powder Directions: De-rib the kale, wash and pat dry. In a large mixing bowl stir olive oil, lemon juice, salt and cayenne. Cut the kale leaves and… Read More

Chickpeas with dill Want some bean protein without the gas? Chickpeas are not only a good source of protein but are also rich in antioxidants, vitamins and minerals. Dill is carminative, which means it calms and soothes the digestive tract and minimises rumbling and grumblings and flatulence. It is also rich in antioxidants and vitamins,… Read More

Walnut Fig Carob Bites Ingredients: 15 dried figs, remove stems 2 cups walnuts 2 teaspoons of carob powder 1 teaspoon of cinnamon 1 tablespoon of milled chia seeds 1 tablespoon of dark tahini Juice of half a lemon Large sheet of cling-film Directions: Blitz the walnuts in a food processor using an S-blade to form… Read More

Sea Spaghetti (seaweed): Himanthalia elongata Sea spaghetti has a mild sweet taste. It cooks up in minutes, tastes great as a healthy substitute for conventional pasta or chop and add to salads, stir-fries, soups and stews, or serve in place of a green vegetable. If you like a savoury chew try eating it raw, fresh… Read More

Sweet Potato Tahini Cream Sauce Serves 2-4 Ingredients 350 grams of sweet potato, chopped into medium-sized chunks 2 tbsp Whole Tahini 3 tbsp lemon juice 1/4 teaspoon of powdered cinnamon A pinch of unrefined sea salt   Directions: Steam the sweet potato until soft, about 8 – 10 minutes.  Don’t throw out the steaming water. Blend… Read More

The basics of making a salad dressing A vinaigrette is a blend of vinegar with oil. This is a quick and easy classic salad dressing. A ratio of 3 to 1, oil to vinegar is a good rule of thumb to follow. There is a wide variety of oils  to choose from, the following are the… Read More

Chilli Cucumber Salsa Ingredients: 1 cucumber 1 chilli pepper 1 sweet orange pepper 1 green pepper 1 sweet red pepper 3 tablespoons of olive oil 1 tablespoon of apple cider vinegar 1 cup of rocket leaves 1 teaspoon of turmeric powder 1 clove of garlic Directions: Peel the cucumber, cut into small pieces and place… Read More

Carrot, Parsnip Seed Spread Ingredients: 3 carrots 1 parsnip 4 tablespoons of sunflower seeds 1 tablespoon of tahini 4 tablespoons of olive oil 1 tablespoon of apple cider vinegar Directions: Peel and cut up parsnip and carrots into small pieces and place in food processor with an S-blade. Add remaining ingredients and blitz. Variations: Use whatever… Read More