Chia Seed Pudding Make the night before for following morning. Makes 2 servings. Ingredients: 3 Tbsp. chia seeds 1 tablespoon of milled flax seeds 1 tablespoon of shelled hemp seeds (Linwoods are nice) ¼ cup of chopped nuts (almonds, walnuts, hazelnuts) 1 cup of water 1 cup of berries 1 banana Directions: Blend water, berries, banana,… Read More


Quinoa for breakfast Quinoa makes for a nice change from oats. It is a protein-rich seed that cooks like a grain (pseudo-grain), making it a nutritious option if you are gluten sensitive.  It’s also easy to sprout.  Always rinse or soak before cooking. Quinoa with Apple Ingredients: ½ cup Quinoa 1 cup unsweetened non-dairy milk (optional,… Read More


Sweet potato and kidney bean pâté Ingredients: 2 sweet potatoes, grated 1 onion, grated 2 cloves garlic, minced 1 tin of kidney bean: rinse and drain 3 Tablespoons Spelt Flour 1 Tablespoon mixed herbs / or 1 teaspoon of ground nutmeg or cinnamon 1 Tablespoon Sunflower Seeds 1 Tablespoon Poppy Seeds 1 Level teaspoon of… Read More


Buckwheat Seed Loaf Ingredients: 1½ cups buckwheat: soaked for 2 – 4 hours and then well drained. 1 cup sunflower seeds ½ cup pumpkin seeds ½ cup flaxseeds 1 tablespoon sesame seeds 2 tablespoons chia seeds 4 tablespoons psyllium husk 1 teaspoon sea salt 1½ cup water 3 tablespoons melted coconut oil (You can substitute… Read More


Spiced Blackstrap molasses cookies Makes approximately 2 dozen small cookies. Ingredients: 4 oz of coconut butter 1 cup of dried dates finely chopped or blended in food processor ½ cup of organic blackstrap molasses 2 tablespoons of chia seeds mixed with 6 tablespoons of water (substitute for 2 eggs) 2½ cups of spelt flour 1… Read More


Raw Cauliflower Rice Ingredients: 1 head of cauliflower Seasoning Directions: Remove the leaves and break the cauliflower into large florets. Rinse the florets in a colander and leave to drain. You can grate your cauliflower using a grater, larger grates work best. Alternatively if you have a food processor break the florets into smaller pieces and pulse until… Read More


Green Smoothie Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an ideal time for fruit as that is when your body’s natural cleansing cycle is in full effect. Ingredients: 1 handful leafy greens 1 ripe banana 1 ripe pear, cored 2 tablespoon milled flax/chia seeds… Read More


Vegetable Curry Ingredients: 2 Tbsp vegetable oil or coconut butter 1 Tbsp finely chopped fresh ginger root (peel first) 1 medium onion chopped 2 carrots, thinly sliced 1 cup cauliflower florets 1 cup chopped spinach 1 sweet red pepper, thinly sliced 1/2 cup chick peas, precooked and drained (if using canned rinse and drain thoroughly)… Read More


Bananas Bananas are one of my favourite foods. On their own they are a satisfying snack and easily combine with other fruits and foods. They also taste great in baked recipes and frozen deserts. They are a good source of fibre , minerals and vitamins. As a rich source of potassium, bananas help to regulate blood pressure and… Read More


The Breakfast Smoothie The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Your digestive system is at its strongest in the morning, providing you have… Read More