Bananas Bananas are one of my favourite foods. On their own they are a satisfying snack and easily combine with other fruits and foods. They also taste great in baked recipes and frozen deserts. They are a good source of fibre , minerals and vitamins. As a rich source of potassium, bananas help to regulate blood pressure and… Read More


The Breakfast Smoothie The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Your digestive system is at its strongest in the morning, providing you have… Read More


Nut and Date Bites Ingredients: 250 grams of pitted dates or dried fruit of your choice 250 grams of nuts (hazelnuts, brazils, walnuts or almonds or mixed if you like) 1 tblsp. Chia seeds Coating (optional): Dessicated coconut or chocolate or sesame seeds Directions: In a food processor, blitz the nuts, fruit and chia seeds to… Read More


Ingredients: 3 tblsp. coconut butter 3 tblsp. Blackstrap molasses Juice of ½ a lemon ½ teasp of powdered ginger 2 cups of oat flakes 2 tblsp. of Chia seeds 4 tblsp. of water ½ cup of raisons Directions In a food processor blitz the oat flakes so they resemble a flour and set aside. Then… Read More


Nut and Seed Loaf Ingredients: 1 ½ cups rolled oats 1 cup sunflower seeds ½ cup linseeds 1 cup nuts (hazelnuts, brazils, walnuts or almonds) 2 tblsp. chia seeds 4 tblsp. psyllium seeds or milled chia seeds 1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt) 1 tblsp. Blackstrap molasses 3… Read More


Baked Kale Loaf I generally don’t follow recipes and tend to use whatever is in the press or fridge. Today I wanted a light loaf without the usual nuts and beans that go into vegetarian meatless loaves. So, here’s today’s version … Ingredients: 500 grams of kale 1 shallot 1 carrot 4 large mushrooms 4… Read More