Ingredients: 1 bunch of kale 4 tbsp of olive oil 2 tbsp of lemon juice or apple cider vinegar ½ tsp of unrefined sea salt 1 tsp of cayenne powder Directions: De-rib the kale, wash and pat dry. In a large mixing bowl stir olive oil, lemon juice, salt and cayenne. Cut the kale leaves and tender stems […]
Category: Recipes
Kale Salad
Chickpeas with dill
Want some bean protein without the gas? Add dill. Chickpeas are not only a good source of protein but are also rich in antioxidants, vitamins and minerals. Dill is carminative, which means it calms and soothes the digestive tract and minimises rumbling and grumblings and flatulence. It is also rich in antioxidants and vitamins, including […]
Walnut Fig Carob Bites
Ingredients: 15 dried figs, remove stems 2 cups walnuts 2 tsp of carob powder 1 tsp of cinnamon 1 tbsp of milled chia seeds 1 tbsp of dark tahini Juice of half a lemon Directions: Blitz the walnuts in a food processor using an S-blade to form a fine meal.OR if you prefer a more […]
Sea Spaghetti
Himanthalia elongata Sea spaghetti has a mild sweet taste. It cooks up in minutes, tastes great and makes a healthy substitute for conventional pasta. Chop and add to salads, stir-fries, soups and stews, or serve it in place of a green vegetable. If you like a savoury chew try eating it raw, fresh or dried. […]
Sweet Potato Cream Sauce
Sweet potatoes are nutritious and delicious. They are packed with beta-carotene, antioxidants and anti-inflammatory nutrients. Due to their B6, potassium and magnesium content they may help to calm an upset stomach. Sweet potatoes also help to cleanse the digestive tract by soaking up toxins. Serves 2-4 Ingredients 350gms of sweet potato, chopped into medium-sized chunks […]
Salad Dressings
Make your own salad dressings A vinaigrette is a blend of vinegar with oil. This is a quick and easy classic salad dressing. A ratio of 3 to 1, oil to vinegar is a good rule of thumb to follow. There is a wide variety of oils to choose from, the following are the ones I […]
Chilli Cucumber Salsa
Ingredients: 1 cucumber 1 chilli pepper 1 sweet orange pepper 1 green pepper 1 sweet red pepper 3 tablespoons of olive oil 1 tablespoon of apple cider vinegar 1 cup of rocket leaves 1 teaspoon of turmeric powder 1 clove of garlic Directions: Peel the cucumber, cut into small pieces and place a in food processor […]
Carrot, Parsnip Seed Spread
This carrot and parsnip seed spread is a satisfying option for the lunchbox. Use as a spread on crackers or in sandwiches. It also makes a nice filling: slice a bell or sweet pepper lengthwise, de-seed and fill. Make a chunky version to add to salads or enjoy as a tasty side dish or snack. […]
Parsley and Coriander Pesto
Fresh parsley and coriander combine nicely in a pesto that not only tastes great but helps the body to eliminate accumulated toxins and salts. Ingredients: 2 cups fresh parsley leaves 1 cup of fresh coriander leaves 4 – 6 tablespoons of olive oil 2 – 3 cloves of garlic 1 tablespoon of apple cider vinegar– […]
3 Bean Chilli
Serve this easy to make, 3 bean chilli with brown rice, boiled millet or other whole grain. It is also good served with sweet potato flatbreads. Improvise, use whatever beans you have, add other vegetables and adjust the seasoning to your liking. Ingredients: 2 cups water 1 cup of chopped onion 1 green/red bell pepper, seeded and […]