Buckwheat Seed Loaf Ingredients: 1½ cups buckwheat: soaked for 2 – 4 hours and then well drained. 1 cup sunflower seeds ½ cup pumpkin seeds ½ cup flaxseeds 1 tablespoon sesame seeds 2 tablespoons chia seeds 4 tablespoons psyllium husk 1 teaspoon sea salt 1½ cup water 3 tablespoons melted coconut oil (You can substitute… Read More


Spiced Blackstrap molasses cookies Makes approximately 2 dozen small cookies. Ingredients: 4 oz of coconut butter 1 cup of dried dates finely chopped or blended in food processor ½ cup of organic blackstrap molasses 2 tablespoons of chia seeds mixed with 6 tablespoons of water (substitute for 2 eggs) 2½ cups of spelt flour 1… Read More


Raw Cauliflower Rice Ingredients: 1 head of cauliflower Seasoning Directions: Remove the leaves and break the cauliflower into large florets. Rinse the florets in a colander and leave to drain. You can grate your cauliflower using a grater, larger grates work best. Alternatively if you have a food processor break the florets into smaller pieces and pulse until… Read More


Green Smoothie Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an ideal time for fruit as that is when your body’s natural cleansing cycle is in full effect. Ingredients: 1 handful leafy greens 1 ripe banana 1 ripe pear, cored 2 tablespoon milled flax/chia seeds… Read More


Chickpea & Spinach Coconut Curry Ingredients: 2 tablespoon of coconut butter 1 tablespoon of grated ginger root 1 clove of garlic finely chopped 1 medium onion chopped 3 tablespoons of water 2 carrots, chopped 1 cup of chopped spinach 1 red pepper, thinly sliced 1 cup of cooked chickpeas, -if using tinned chickpeas, drain and rinse… Read More


Bananas Bananas are one of my favourite foods. On their own they are a satisfying snack and easily combine with other fruits and foods. They also taste great in baked recipes and frozen deserts. They are a good source of fibre , minerals and vitamins. As a rich source of potassium, bananas help to regulate blood pressure and… Read More


The Breakfast Smoothie The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Your digestive system is at its strongest in the morning, providing you have… Read More


Nut and Date Bites Ingredients: 250 grams of pitted dates or dried fruit of your choice 250 grams of nuts (hazelnuts, brazils, walnuts or almonds or mixed if you like) 1 tblsp. Chia seeds Coating (optional): Dessicated coconut or chocolate or sesame seeds Directions: In a food processor, blitz the nuts, fruit and chia seeds to… Read More


Oat and raison molasses cookies Ingredients: 3 tblsp. coconut butter 3 tblsp. Blackstrap molasses Juice of ½ a lemon ½ teasp of powdered ginger 2 cups of oat flakes 2 tblsp. of Chia seeds 4 tblsp. of water ½ cup of raisons Directions In a food processor blitz the oat flakes so they resemble a… Read More


Nut and Seed Loaf Ingredients: 1 ½ cups rolled oats 1 cup sunflower seeds ½ cup linseeds 1 cup nuts (hazelnuts, brazils, walnuts or almonds) 2 tblsp. chia seeds 4 tblsp. psyllium seeds or milled chia seeds 1 tsp. fine grain sea salt (add ½ tsp. if using coarse salt) 1 tblsp. Blackstrap molasses 3… Read More