25th February 2016 Chia Seed Pudding Make the night before for following morning. Makes 2 servings. Ingredients: 3 Tbsp. chia seeds 1 tablespoon of milled flax seeds 1 tablespoon of shelled hemp seeds (Linwoods are nice) ¼ cup of chopped nuts (almonds, walnuts, hazelnuts) 1 cup of water 1 cup of berries 1 banana Directions: Blend water, berries, banana, chopped nuts and seeds Add chia seeds and blend on the lowest setting for a few seconds. If you don’t have a blender, mash everything together by hand. Divide the mixture between two bowls or containers. Leave to sit overnight. About Chia seeds Chia seeds are rich in soluble fibre, which helps to stabilize blood sugar and regulate blood cholesterol. They are also a good source of omega-3 essential fatty acids, which benefits the glandular system. They are mucilaginous, meaning they get gloopy, they are cleansing and healing, and help to eliminate metabolic waste. They are similar to Psyllium husks and flax seeds. It’s important to ensure you sip water throughout the day when consuming Chia seeds as they absorb fluids within the body. They are a great addition to the diet if you suffer from constipation, diverticulosis, IBS or similar conditions. For an in-depth article on Chia seeds read: Chia Seed – The Ancient Food of the Future, by William Anderson. Use one tablespoon of Chia seeds mixed with 2 tablespoons of water (let sit for 5 minutes) as an egg replacement in any baked recipes.