Sweet potato and kidney bean Pate

Sweet potato and kidney bean pâté Ingredients: 2 sweet potatoes, grated 1 onion, grated 2 cloves garlic, minced 1 tin of kidney bean: rinse and drain 3 Tablespoons Spelt Flour 1 Tablespoon mixed herbs / or 1 teaspoon of ground nutmeg or cinnamon 1 Tablespoon Sunflower Seeds 1 Tablespoon Poppy Seeds 1 Level teaspoon of … Continue reading Sweet potato and kidney bean PateRead More