Protein Balls These are rich and make a filling tasty snack when on the go. They freeze well, or keep in the fridge for up to 4 days. Makes 12 balls. ½ cup of almonds ½ cup of pumpkin seeds ¼ cup of walnuts ¼ cup of sesame seeds ¼ cup of chia seeds or milled flax seeds… Read More


Chia Seed Pudding Make the night before for following morning. Makes 2 servings. Ingredients: 3 Tbsp. chia seeds 1 tablespoon of milled flax seeds 1 tablespoon of shelled hemp seeds (Linwoods are nice) ¼ cup of chopped nuts (almonds, walnuts, hazelnuts) 1 cup of water 1 cup of berries 1 banana Directions: Blend water, berries, banana,… Read More


Quinoa for breakfast Quinoa makes for a nice change from oats. It is a protein-rich seed that cooks like a grain (pseudo-grain), making it a nutritious option if you are gluten sensitive.  It’s also easy to sprout.  Always rinse or soak before cooking. Quinoa with Apple Ingredients: ½ cup Quinoa 1 cup unsweetened non-dairy milk (optional,… Read More


Green Smoothie Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an ideal time for fruit as that is when your body’s natural cleansing cycle is in full effect. Ingredients: 1 handful leafy greens 1 ripe banana 1 ripe pear, cored 2 tablespoon milled flax/chia seeds… Read More


The Breakfast Smoothie The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Your digestive system is at its strongest in the morning, providing you have… Read More