Autumn: Time to strengthen immunity Autumn is an ideal time to support your immune system. If you are experiencing the first sniffles, sore throat, cough, cold sores or lowered energy levels, it can be a sign that you need to strengthen immunity —your body’s defence system. A strong immune system will help you to fight… Read More


Herbal Medicine for Cystitis Cystitis: Inflammation of the bladder. More common in women than men. See related post: Cystitis Herbal medicine is rooted in mind/body medicine as taught by Hippocrates. As such diet and lifestyle considerations would also need to be addressed. Herb classifications for cystitis Urinary tonics strengthen and tone the urinary system. Anti-microbial… Read More


Why consult a medical herbalist? The short answer is: because herbal medicine works. So why are more people not seeing medical herbalists? —Because herbal medicine does not offer a quick fix. It requires the patient to become an active participant in their own healing and more often than not, to change their dietary and/or lifestyle… Read More