Oats as food and medicine Oats: Avena sativa Oats are traditionally eaten as porridge or muesli for breakfast and are a staple food in most Irish diets. They are also a popular ingredient in breads and baked goods, beverages and have external applications in skincare. Supermarket varieties of oats The dried oats are dehulled (shells… Read More


Oatmeal Whole Wheat Bread This  oatmeal bread is quick and easy to make. You could use spelt or other flour in place of whole wheat flour. Also try adding seeds, nuts or raisons for a hearty breakfast bread. Ingredients: 1 cup of rolled oats 1 cup of whole wheat flour 2 tsp of baking powder 1 tsp of salt… Read More