Tag: pro-biotic

How to make water kefir

Go straight to basic recipe Water kefir is a lacto-fermented pro-biotic drink made using water kefir grains that feed on sugar water and minerals. The profusion of bio-available pro-biotics in water kefir helps to improve digestive health, immune response, mood and energy levels and reduce allergic reactions, by feeding the good bacteria throughout the gastrointestinal […]