How to Make Turmeric Golden Milk

Turmeric Golden MilkTurmeric golden milk is a traditional Indian remedy commonly used to boost the immune system and reduce pain in muscles and joints. It is much appreciated for its anti-inflammatory properties, as well as being anti-viral and antiseptic.

Ingredients:

  • 1 cup of nut milk of your choice
  • 1 teaspoon of coconut oil or other oil of your choice
  • ¼ – ½ teaspoon of turmeric golden paste

Directions:

For a cold smoothie: blend all the ingredients in a blender. Add fresh pineapple or other fruits according to your taste.

For a warm turmeric milk: warm the milk  in a saucepan, stir in the other ingredients. Remove from heat before it reaches a boil. Whisk and serve with a sprinkle of cinnamon. Add honey to sweeten if you like.

Alternatively you could use the turmeric butter combined with milk of your choice.

Related Posts:

Turmeric Golden Paste
Turmeric Golden Butter

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