How to get enough iron on a vegan or plant-based diet There are two types of iron in food: Haem iron found in animal tissue, and non-haem iron found in plant foods. Iron nutrition depends on the amount of iron consumed and the amount absorbed. While the body more readily absorbs haem iron this is […]
Plant-based Iron
- Post author By Liz Kane
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- Categories In Blog, Nutrition, Vegan, Vegetarian, Weight Loss