Medical Herbalist, Nutritionist & Iridologist
I studied with Master Medical Herbalist Helen Begadon at The Irish School of Herbal Medicine. I hold a professional certificate in the therapeutic use of Mindfulness from the Institute of Counselling & Psychotherapy.
Since starting my practice in 2014 I have supported people in changing key dietary and lifestyle habits for improved sleep, less aches and more energy. Whatever your health condition, it is your daily choices that have the greatest impact.
Press PAUSE
It is good to take time to evaluate your health. Too many symptoms are accepted as normal or to be expected due to age and/or circumstances. Press the PAUSE button. Make the decision to support your health going forward.
I use herbal medicines to help restore balance within the body and support optimal functioning. Herbs work within us on multiple levels, physically and energetically.
Traditional western herbal medicine addresses your individual physical, emotional and mental aspects of being.
My Approach
I start with the key dietary and lifestyle habits currently having the most impact on your symptoms. Changes are introduced in a sequence, and at a pace that works for you. The healthy habits you adopt now can be the foundation for good health and quality of life going forward.
A strong mind/body connection can help us to listen more attentively to early warning signals from the body, and regulatory signals such as appetite and sleep.
Living is synonymous with healing, which is always active on some level within us.
Healing involves mind and body, and your individual expression of the life force within you. The body talks via symptoms, giving us the necessary clues as to how to help restore balance.
Medical Herbalist
As a medical herbalist I can formulate your herbal remedy to your current needs. Herbs, nutrition, iridology, mindfulness and natural healing protocols can help to redress the many imbalances that result from living out of sync with our self and Nature.