Medical Herbalist, Nutritionist & Iridologist
I studied with Master Medical Herbalist Helen Begadon at The Irish School of Herbal Medicine. I hold a professional certificate in the therapeutic use of Mindfulness from the Institute of Counselling & Psychotherapy.
Since starting my practice in 2014 I have supported people in changing key dietary and lifestyle habits that directly impacts their well-being on any given day. Improved sleep, less aches and more energy is a result when living with a chronic health condition.
Improving your health does not have to mean giving up all the things you enjoy, but every now and then it is good to take time and evaluate your daily choices. Good health allows you to live as fully as you are capable of doing, while navigating life-cycle changes, personal experiences and relationships.
Traditional western herbal medicine addresses your individual physical, emotional and mental aspects of being.
My Approach
I start with the key dietary and lifestyle habits currently having the most impact on your symptoms. Changes are introduced in a sequence, and at a pace that works for you. The healthy habits you adopt now can be the foundation for good health and quality of life going forward.
A strong mind/body connection can help us to listen more attentively to early warning signals from the body, and regulatory signals such as appetite and sleep.
Living is synonymous with healing, which is always active on some level within us.
Healing involves both mind and body. Just as nutrition, herbs and natural therapeutics can act on the body to influence health, our thoughts, emotions, relationships and environment, also exert an influence. Everything is part of an integrated whole. Holistic medicine fosters respect for ourselves, each other and the world we live in.
The Master Medical Herbalist
As a master medical herbalist I can formulate your herbal remedy to your current needs. Herbs, nutrition, iridology, mindfulness and natural healing protocols can help to redress the many imbalances that result from living out of sync with our self and nature.