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Dietary Fibre
There are two types of dietary fibre: soluble and insoluble. Soluble fibre dissolves as it is digested. It absorbs fluids,…
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Refined Sugar: alternatives
Refined white sugar has no nutritional value. It is quickly absorbed into the bloodstream and produces a rush that triggers…
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Plant-based Iron
How to get enough iron on a vegan or plant-based diet There are two types of iron in food: Haem…
Tags: plant-based iron
