Nutrition, Iridology and Herbal Medicine Consultations Combine personalised nutrition and lifestyle recommendations with herbal support that is based on an iris analysis, and you have the essential elements to improve your health naturally and effectively. The quality of your nutrition is directly related to the quality of your health. Just taking medicine without making improvements to your diet is settling for half a solution and increases the likelihood of another problem later down the road. I also offer mindfulness practices, which can assist the healing process and improve daily living. Appointments available in Birr, Co. Offaly, Limerick city, Ennis and Dublin. The First Consultation Allow an hour for your first consultation, we will review your medical history, current health, lifestyle, exercise and stress levels, dietary habits and any medications or supplements you are taking. We will outline your main health concerns and what you would like to accomplish. I will take a picture of your eyes, which we will then view on screen for your iris analysis. Seeing a close-up image of your eyes for the first time is truly profound. It also enables me to determine the key dietary and lifestyle changes that are important for you at this time. Also if certain healing protocols or herbal medicines would be of benefit to you. Cost: €60 (1 hour) Follow-up Consultations Allow 45 – 55 minutes for your follow-up consultation. We will look at how you got on and decide how best to continue moving forward. Once you have a firm grasp of what works for you and how to apply what you are learning, you are on your way. You can request a follow-up visit anytime within 12 months of your last visit. Cost: €50 (55 minutes) Herbal remedies Available only with a consultation Herbal tinctures from €25/250 mls Herbal infusions from €5 Herbal powders vary in price Nature’s medicine chest Herbs have been used for millennia, precisely because they supply what we need to cleanse, nourish and heal ourselves. When used in their whole state and proportionally combined with related supporting herbs, herbal remedies resonate healing on physical, emotional and mental levels. Occasionally they challenge us with bitter, astringent or acrid flavours that are missing from processed and refined foods and yet are essential to maintaining tone. All herbal remedies are individually formulated for each client. If you are stressed, nervine herbs help to soothe frayed nerves and are rich in minerals, a deficiency of which, can lead to a depleted nervous system. Of course not all stress is the same and this is mirrored in the variety of herbs available to precisely meet each individual’s needs. Cancellations: 24 hour notice required or a cancellation fee will be applied. Thank you.