Do you want to improve your health? I am here to help you.
I am a Nutritionist, Iridologist and Master Medical Herbalist. I offer personal nutrition and lifestyle advice, bespoke herbal medicines and natural healing protocols.
Good nutrition is key to good health. Rather than prescribing you a diet to follow, I focus on helping you to change your eating habits for long-term results.
Herbs can help to correct nutritional deficiencies, restore balance and assist healing. Herbal formulae are available only with a consultation and are prescribed only when needed.
Improving our health is a process that involves physical, emotional and mental aspects. When we address all three, we are more likely to succeed.
Our daily choices directly impact our health.
- What is quinoa?Quinoa (pronounced keen-wah) is a seed that cooks like a grain, which is why it is referred to as a pseudo-grain. Along with amaranth, it is known as an ancient grain […]
- How to make an herbal decoctionAn herbal decoction is a means of extracting the medicinal benefits from the tougher parts of herbs, such as roots, bark, hard seeds and berries. The word decoction is derived from […]
- Anti-viral TeaDr Mitchell’s Anti-viral Tea Ingredients: 3 sticks of cinnamon bark 5 slices of fresh ginger 5 Cardamon seeds Directions: Place the above ingredients in a pot with 4 cups of water […]