To improve your health focus on NUTRITION.
I am a Nutritionist, Iridologist and Master Medical Herbalist. Phone 0834019713 to book a clinic appointment in Dungarvan Co. Waterford or click the BOOK button for an online consultation.
Nutrition
Good nutrition is key to good health. Rather than prescribing you a diet to follow, I focus on helping you to change your eating habits for long-term results.
Iridology
An iris analysis can identify inherent strengths and weaknesses, on physical, emotional and mental levels, which can assist you in maintaining optimal wellness and preventing possible health risks.
Herbal Medicine
Herbs can help to correct nutritional deficiencies, restore balance and assist healing. Herbal formulae are available only with a consultation and are prescribed only when needed.
Our daily choices directly impact our health.
- Cleavers
Gallium aparineParts used: leaves and stems, seeds Finding and identifying Cleavers Cleavers start to reappear in early spring. They can be found in hedgerows, and in sheltered spots along paths, streams, […] - What is quinoa?
Quinoa (pronounced keen-wah) is a seed that cooks like a grain, which is why it is referred to as a pseudo-grain. Along with amaranth, it is known as an ancient grain […] - How to make an herbal decoction
An herbal decoction is a means of extracting the medicinal benefits from the tougher parts of herbs, such as roots, bark, hard seeds and berries. The word decoction is derived from […]