Address your health concerns & maintain well-being.
I help people make the dietary and lifestyle changes they need to experience improved quality of life. I offer herbal medicines to support physical, emotional and mental health.
I am a licensed Medical Herbalist, Nutritionist & Iridologist. Phone & online consultations within the Republic of Ireland.
Why consult a herbalist?
Herbal medicine is an holistic approach to mind/body medicine that works.
Three of the main guiding principles of western herbal medicine are:
Prevention is better than cure: early warning symptoms are easier to address than fully progressed illnesses.
Identify the root causes of imbalance and restore normal functioning of the body as an integrated whole.
Treat the person and not the disease label. The root causes of disease vary from person to person, as do symptoms and contributing factors. Dietary, lifestyle and herbal recommendations correspond to your current needs. (more info)
How I practice
I begin by listening to you.
During your first consultation I will ask you about your current symptoms, medical history, diet and lifestyle.
I focus on dietary habits because how we nourish ourselves directly impacts our vitality and ability to recover. If needed, I will recommend herbal medicines to help the body restore normal functioning. I also take into consideration environmental and lifestyle factors that can hinder or help you.
I want to give you the information you need to take control of your own health and enjoy living your life, your way.
Liz is a generous, gentle, wise woman.
I’m so glad I found her. I was spiraling into an anxiety induced depression when we first met. The remedies she sent enabled me to lift myself up again and feel less isolated and more comfortable in my own skin.
~ Mary C.
Great support and very informative
Liz explains things in a way that makes sense, which made it easier than I expected to make the necessary changes. I feel I am in control of my own health and I like it.
~ Sheila Q.
Immediate relief!
I was a long time suffering with digestive issues and constipation. I am happy to say all that is now in the past.
~ Donal L.
Services
Herbal remedies are formulated to your current needs. The herbs I use are non-habit forming, yet help to heal mind, body and spirit.
Good nutrition is key to good health. Rather than prescribing you a diet to follow, I focus on helping you to change your eating habits for long-term results.
Iridology can empower you to take preventative measures now. It helps me to personalise recommendations specific to your current needs.
Conditions treated include:
Digestive health: acid reflux, constipation, diarrhoea, Candida, parasite infections and food intolerance. Because the digestive system includes the liver and gallbladder, the pancreas and spleen, and the assimilation of nutrients and elimination of waste, this list could include headaches, skin rashes and more.
Nervous system complaints like chronic fatigue, anxiety, depression, fibromyalgia, migraines and insomnia.
Hormone imbalances and related ailments such as acne in teens and adults, PMS, menopause and thyroid support.
Stress-related issues such as brain fog, low mood and energy, sleep disruption, lowered immunity and inflammation.
Heart and kidney issues such as high blood pressure and cholesterol, UTIs, cystitis and prostitis.
Preventative measures such as detoxing, optimising nutrition and general health inventory and immune system support.
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