Nutrition
A personal nutrition plan can help you to feel and look your best, and help you to better manage a chronic health condition. The focus is on the proven healing benefits of a whole foods, plant-based (WFPB) diet. I can help you to easily adopt healthy eating habits that offer a lifetime of health benefits.
Iridology
Iridology identifies a map of your body in your eyes. It can reveal information about your physical, emotional and mental health, and genetic predisposed vulnerabilities. It can empower you to take preventative measures now and make informed health decisions.
Herbal Medicine
Herbal medicine is safe and effective for people of all ages. It excels in treating chronic health conditions by getting to the root cause, while cleansing and nourishing the body. The herbs I use are non-habit-forming, carry no unwanted side-effect.
Mindfulness
I offer simple mini mindfulness practices you can use as you go about your day. They can help to reduce stress and anxiety and ground you with awareness in the present. I liken it to having a pause button that enables you to pause and choose to respond rather than default to habitual reactions.
Reclaim your health
Nagging aches, recurring bloat, indigestion, constipation, anxiety, low mood and energy, or other discomforts, can be improved upon with nutrition and lifestyle changes. Herbs nurture us, support healing and help to restore balance.
- Your DNA renews itself every 2 months, and skin in 1 month.
- Your liver rebuilds in 6 weeks, and your stomach lining in 5 days.
- Bone cells renew in a little over 3 months.
- Your blood rebuilds itself in 4 months.
- Your brain rebuilds itself in 1 year.
The foods we eat, our thoughts, life-style activities, home and work environments all impact some aspect of our health. A personalised plan can provide the motivation you need to create healthy daily choices throughout your lifetime.
