Anti-viral Tea

Dr Mitchell’s Anti-viral Tea Ingredients: 3 sticks of cinnamon bark 5 slices of fresh ginger 5 Cardamon seeds Directions: Place the above ingredients in a pot with 4 cups of water and bring to a boil. Cover with a lid and simmer for 20 minutes. Remove from the heat. Strain into a cup. Add fresh- […]

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Vegan Pancakes

Vegan Pancakes Here’s an easy-pleasey vegan pancake recipe. You could make up the batter the night before if you want pancakes for breakfast. Store any unused batter for a snack or dessert, or store overnight for the next day. To make gluten-free pancakes use chickpea and rice flour or your own gluten-free flour mix. Ingredients: […]

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Raw Energy Balls

Raw Energy Balls No cooking required. These raw energy balls are nutrient dense. Whip up a batch for a satisfying treat. Makes about 12 balls. Ingredients: ½ cup creamy almond butter ½ cup hemp hearts 3/4 cup unsweetened coconut flakes 10 large pitted dates ¾ cup dried currants or raisins 1 teaspoon vanilla paste 1 […]

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Mushroom Broth

Immune Boosting Mushroom Broth This mushroom broth uses an overnight infusion of nettle leaf for added vitamin and mineral content. If you don’t have nettles you could use chickweed. Alternatively you could use 2 litres of plain water and add some chopped kale or other fresh greens or combinations of herbs like parlsey and coriander, […]

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Roasted Chickpeas

Roasted Chickpeas Roasted chickpeas are a healthy and tasty alternative to crisps and other fatty snacks. Chickpeas are high in protein, so these make for a filling, satisfying snack. Enjoy roasted chickpeas on their own or add them to salads and other dishes. Makes about 2 servings. Ingredients: 1 tin of chickpeas, drained and rinsed […]

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Avocado Flatbread

Avocado Flatbread Serve your avocado flatbread with salads and dips, use as a wrap and stuff with your favourite fillings or enjoy it plain. Makes about 10 flatbreads Ingredients: 2 medium avocados 2 cups of whole meal flour ½ cup of chopped coriander 1 clove of garlic ½ lime 1 tsp of Unrefined sea salt […]

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How to sprout chickpeas

How to sprout chickpeas To sprout chickpeas all you need is some dried chickpeas, water, a large bowl, a colander or sieve, time and patience. Equipment: You can use a sprouting jar or a colander and a larger bowl. Soak time: 8 – 12 hours —Soaking initiates the sprouting process. Rinse and drain: at least […]

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Spelt Scones

Spelt Scones Ingredients 2½ cups spelt flour ½ tsp baking soda 1 tsp salt 1 cup fizzy kefir water OPTIONAL: Oil to brush tops of buns Directions: Pre-heat oven to 180 degrees . In a large bowl combine spelt flour, salt and baking soda. Add fizzy kefir water. If you do not have kefir water […]

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Make Your Own Oat Milk

Make Your Own Oat Milk It is so easy to make your own oat milk, more cost effective and convenient than buying by the carton. The basic recipe calls for oats and water, with cashews added to give it a creamy texture. You could add a few dates or maple syrup for sweetness, or flavour […]

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