nutritionist

Your Personal Nutritionist

Eating healthy is the single most important thing you can do to maintain your health. It directly influences how your mind and body functions and plays a major role in disease prevention. As a personal nutritionist, I help my clients to make informed dietary and lifestyle choices that can help reduce their risk of developing diet related conditions such as obesity, heart disease, IBS, acid reflux, type 2 diabetes and osteoporosis. Good nutrition can also help to alleviate these same conditions.

If you are looking to lose/gain weight, I can teach you a nutritional approach to weight management that will enable you to enjoy improved health and energy. I can help you to create a healthy relationship to food and regain a healthy glow from the inside out.

Vitalist Nutrition

Vitalist Nutrition

This is plant-based nutrition, or a vegan diet, with an emphasis on food in its raw state to preserve maximum nutrients and enzymes. Enzymes are required for every chemical reaction in the body.

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Food and Nutrition

Nutrition and Food

Your nutritional needs change as you progress through life and with the changing demands of your daily routines. Taking an honest look at your food habits is a good place to start when you decide it’s time to improve your quality of life.

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Herbs and Nutrition

Nutritional Herbalism

Culinary herbs improve the taste of our foods and possess many health benefits. Garlic is a natural antibiotic, turmeric is anti-inflammatory, cinnamon and fenugreek help to balance blood-sugar levels.

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Improved physical, emotional and mental wellness is possible when healthy changes are introduced at a pace that considers your levels of activity, age, current state of health and personality. A nutritionally balanced diet can improve overall health, mood, quality of sleep and increase energy levels. Appreciable results are being achieved with personal nutritional and lifestyle changes. My goal is to help you make the changes in a way that works for you. Check out my wellness offerings.