nutritionist

WFPB Nutritionist

Eating healthy is the single most important thing you can do to maintain your health. It directly influences how your mind and body functions and plays a major role in disease prevention. As a whole foods, plant-based nutritionist, I help my clients to make informed dietary and lifestyle choices that can help reduce their risk of developing diet related conditions such as obesity, heart disease, type 2 diabetes and osteoporosis. Good nutrition can also help to alleviate these same conditions.

If you are looking to lose/gain weight, having a qualified WFPB nutritionist to guide you can ensure success. I can show you a nutritional approach to weight management that will enable you to enjoy improved health and energy. I can help you to create a healthy relationship to food and regain a healthy glow from the inside out.

WFPB Nutritionist

WFPB Nutrition

Whole foods, plant-based  nutrition is good for your health. It has the potential to prevent and better manage many diet-related diseases. Changing your eating habits can be an enjoyable adventure, with tangible health benefits you can experience.

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Food and Nutrition

Nutrition and Food

Your nutritional needs change as you progress through life and with the changing demands of your daily routines. Taking an honest look at your food habits is a good place to start when you decide it’s time to improve your quality of life.

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Herbs and Nutrition

Nutritional Herbalism

Culinary herbs improve the taste of our foods and possess many health benefits. Garlic is a natural antibiotic, turmeric is anti-inflammatory, cinnamon and fenugreek help to balance blood-sugar levels.

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Improved physical, emotional and mental wellness is possible when healthy changes are introduced at a pace that considers your levels of activity, age, current state of health and personality. A nutritionally balanced whole foods, plant-based diet can improve overall health, mood, quality of sleep and increase energy levels. Appreciable results are being achieved with personal nutrition and lifestyle changes. My goal is to help you make the changes in a way that works for you. Check out my wellness offerings.