Chia Seed Pudding Make the night before for following morning. Makes 2 servings. Ingredients: 3 Tbsp. chia seeds 1┬átablespoon of milled flax seeds 1 tablespoon of shelled hemp seeds (Linwoods are nice) ┬╝ cup of chopped nuts (almonds, walnuts, hazelnuts) 1 cup of water 1 cup of berries 1 banana Directions: Blend water, berries, banana,… Read More


Dietary Fibre There are two types of dietary fibre: soluble and insoluble. Soluble fibre dissolves as it is digested. It absorbs fluids, which can delay stomach emptying and relieve diarrhoea, stabilise blood sugars, regulate cholesterol and sustain energy. Oats and psyllium seed husks are high in soluble fibre. Chia seeds are among the richest sources… Read More