Chia Seed Pudding ┬áChia seed pudding is a good breakfast option. It can also make for a delicious dessert. The chia seeds are almost tasteless by themselves, making them very versatile in terms of flavour. Add coconut milk for a creamy pudding. Use cacao/coco powder for a chocolate flavour, or go with berries for a… Read More

Dietary Fibre There are two types of dietary fibre: soluble and insoluble. Soluble fibre dissolves as it is digested. It absorbs fluids, which can delay stomach emptying and relieve diarrhoea, stabilise blood sugars, regulate cholesterol and sustain energy. Oats and psyllium seed husks are high in soluble fibre. Chia seeds are among the richest sources… Read More