Barley Nutrition and Health Benefits Barley is a highly nutritious cereal grain that was a staple food in the diet of our ancestors. Nowadays we most often encounter it in soups or beer, but its nutty flavour and chewy texture makes it a great addition to salads and a delicious alternative to rice and pasta.… Read More

Chia Seed Pudding Chia seed pudding is a good option for breakfast or can also make for a delicious dessert. The chia seeds are almost tasteless by themselves, making them very versatile in terms of flavour. Add coconut milk or tahini for a creamy pudding. Use cacao/coco or carob powder for a chocolate flavour, or… Read More

Dietary Fibre There are two types of dietary fibre: soluble and insoluble. Soluble fibre dissolves as it is digested. It absorbs fluids, which can delay stomach emptying and relieve diarrhoea, stabilise blood sugars, regulate cholesterol and sustain energy. Oats and psyllium seed husks are high in soluble fibre. Chia seeds are among the richest sources… Read More