Safe food additives Some food additives sound scary, but aren’t! Not all complicated sounding ingredients are bad for us. Common food additives that still meet the standard for clean eating include: Sodium Bicarbonate: aka Baking soda! Used in baked goods or as an anti-caking agent in powdered ingredients, Mono-calcium Phosphate: Non-aluminium baking powder. Used in… Read More

5 food additives to avoid We know that man-made food additives are not good for us, and while avoiding them entirely is not an option for most of us, we can limit our exposure to them. Be prepared to get into the habit of reading food labels. It also helps to know what to look out… Read More