There are many ways to practice daily mindfulness. A popular method is to mindfully complete routine tasks that you would otherwise do automatically. Some people choose to anchor their practice to a specific activity such as brushing their teeth, as a reminder to invite mindfulness into the experience. Imagine if you paid attention to how you hold […]
Tag: mini-mindfulness
Mindfulness Practice: Returning
What are we returning to? Our self, as experienced through our senses, in the here and now, by retuning our attention to our breath and making a conscious decision —not to engage with our thoughts. You can do it whenever you have a minute or two to spare. This mini-mindfulness practice is a great way of getting into […]
Introducing mindfulness
I was first introduced to the practice of mindfulness in 1992 and I immediately liked it. Mindfulness does not require a huge chunk of time but rather regular engagement. There is no need for any special equipment, just the willingness to be present to yourself. I found it easy to build into my day and […]