Autumn: Time to strengthen immunity Autumn is an ideal time to support your immune system. If you are experiencing the first sniffles, sore throat, cough, cold sores or lowered energy levels, it can be a sign that you need to strengthen immunity —your body’s defence system. A strong immune system will help you to fight… Read More


12 good reasons to see a nutritionist Eating healthy is the single most influential factor in maintaining health and disease prevention. Good nutrition presents us with the opportunity to feel good from the inside out. So whether you want to lose or gain weight, improve fertility, maintain good health, improve your athletic performance or quality… Read More


Green Smoothie Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an ideal time for fruit as that is when your body’s natural cleansing cycle is in full effect. Ingredients: 1 handful leafy greens 1 ripe banana 1 ripe pear, cored 2 tablespoon milled flax/chia seeds… Read More


Ramsoms: Wild Garlic Wild garlic, also known as ramsoms or creamh in Irish, (Allium ursinum) are the most common variety of wild garlic found in Ireland. You will find them in woodland areas, alongside streams and wet ditches in early Spring. They have similar properties to cultivated garlic, they benefit the heart and blood circulation,… Read More


Plant-based proteins Proteins account for about 20% of our body weight, they help to build body tissues, enzymes, immune cells and are involved in all functions of the body. Protein needs decrease with age, excessive amounts burdens the kidneys and can reduce bone density. Proteins from legumes, seeds, nuts and pseudo-grains should account for about… Read More