5 Tips for BPH (enlarged prostate) Benign prostatic enlargement is also called benign prostatic hyperplasia (BPH) or benign prostatic hypertrophy. BPH commonly affects men over the age of 50 years. The prostate gland sits beneath the bladder and just above the rectum. It encircles the urethra, which empties urine from the bladder. When the prostate gland expands,… Read More


Pumpkin Seed Pâté Ingredients: 250 g pumpkin seeds — best pre-soaked overnight 50 ml olive oil 60 ml water 1 clove of garlic ¼ teaspoon of turmeric powder 2 tablespoons of miso paste 2 tablespoons of lemon juice ½ teaspoon unrefined sea salt Directions: Cover the pumpkin seeds with filtered water, add a little unrefined… Read More