Mindfulness: Acceptance The practice of mindfulness brings us into present moment reality with acceptance of the moment as it is. We accept each breath as it arrives, be it short, long, deep or shallow. We observe it and let it go, releasing it on the out-breath. We accept the following breath as it comes, free… Read More


Love yourself, unconditionally We all want to be loved, unconditionally, without reservation or judgement, with all our flaws, shortcomings and strengths, virtues and peccadillos. Self-love is essential for a healthy life and healthy relationships with others. Self-love begins with self-acceptance, accepting yourself as you are right now, not when you are your perfect weight or have… Read More