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Mini Mindfulness
What is mini mindfulness? Mindfulness is the practice of consciously bringing your attention to what you are experiencing in the…
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What is the stress cycle?
Stress is a part of life. In a life-threatening situation the fight or flight response is appropriate. Any external or…
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Mindfulness: Body Scan
The body scan is an ideal practice to help strengthen your mind/body connection. It grounds your awareness in your body,…
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What is mindful eating?
Mindful eating begins with an awareness of the physical, emotional and mental cues that tell us it’s time to eat.…
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Mindfulness: Acceptance
The practice of mindfulness brings us into present moment reality with acceptance of the moment as it is. We accept…
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Daily Mindfulness
There are many ways to practice daily mindfulness. A popular method is to mindfully complete routine tasks that you would…
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Mindfulness Practice: Returning
What are we returning to? Our self, as experienced through our senses, in the here and now, by retuning our attention…
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Introducing mindfulness
I was first introduced to the practice of mindfulness in 1992 and I immediately liked it. Mindfulness does not require…
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Love yourself, unconditionally
We all want to be loved, unconditionally, without reservation or judgement, with all our flaws, shortcomings and strengths, virtues and…
