Personal Nutrition and Wellness: Offers
Are you ready to commit to making the changes that will enable you to experience more vitality and regain a healthy glow? Are you tired of promising yourself you will start that diet or begin exercising? Need the motivation to make the changes that will kick-start a healthier more vibrant you?
Select the package that works for you, or schedule an initial consultation to get started.
Revitalise: 12 weeks
Regain your zest for life.
12 weeks is an ideal timeframe in which to adopt healthy eating habits and begin to experience results.
1 hour consultation
with iris analysis
6 follow-up visits
weekly: 50 minutes
Sample meal plans, shopping lists, recipes & more
Herbal Infusion
3 month’s supply
Plus online support
Ready, get set, go! 4 weeks
Get started & stay motivated.
I will get you going with the dietary and lifestyle changes you want to make, and hold you accountable so that you honour your commitments to yourself.
1 hour consultation
with iris analysis
2 follow-up visits
50 mins.: Week 2 & 4
Herbal Infusion
1 month’s supply
Plus online support
Stress Reduction: 6 weeks
Mindfulness Practices
Learn to calm and centre yourself in any situation.
1 hour consultation
with iris analysis
3 follow-up visits
50 mins.: week 2, 3 & 4
Daily email reminders
Weekly email practices
Herbal Infusion
2 month’s supply
Plus online support
4-week Weight-loss Starter Plan
1 hour consultation
with iris analysis
3 follow-up visits
weekly: 50 minutes
Weekly Sample Menu & Recipes
Basic food groups
Food combining
Shopping tips & lists
How to read food labels
Learn healthy food swaps
Cooking tips & more
Mindfulness Practice
Mindful eating, de-stressing, exploring the mind/body connection & relationship to food
Herbal Infusion
1 month’s supply
Plus online support
4-week
Vegan Vegetarian
Coaching
1 hour consultation
with iris analysis
3 follow-up visits
weekly: 50 minutes
Weekly Sample Menu & Recipes
Meet your nutritional needs
Sprouting & superfoods
Shopping tips & lists
How to read food labels
Learn healthy food swaps
Cooking/raw tips & more
Mindfulness Practice
Mindful eating, de-stressing, exploring the mind/body connection & relationship to food
Herbal Infusion
1 month’s supply
Plus online support
4-week Detox Plan
1 hour consultation
with iris analysis
3 follow-up visits
weekly: 50 minutes
Weekly Menu & Recipes
Shopping tips & lists
Essential ingredients
Juicing & smoothies
Raw salads & soups
Healing Routines
Body-brushing, hydrotherapy & healthy habits
Mindfulness Practice
Mindful eating, manage cravings, relaxation, letting go, exploring the mind/body connection
All herbs Included:
Bowel cleansing, liver & kidney support, nutritional powders & herbal infusion.
Plus online support