offers

Personal nutrition and wellness packages

Personal Nutrition and Wellness: Offers

Are you ready to commit to making the changes that will enable you to experience more vitality and regain a healthy glow? Are you tired of promising yourself you will start that diet or begin exercising? Need the motivation to make the changes that will kick-start a healthier more vibrant you?

Select the package that works for you, or schedule an initial consultation to get started.

Revitalise: 12 weeks

Regain your zest for life.

12 weeks is an ideal timeframe in which to adopt healthy eating habits and begin to experience results.

1 hour consultation
with iris analysis

6  follow-up visits
weekly: 50 minutes

Sample meal plans, shopping lists,  recipes & more

Herbal Infusion
3 month’s supply

Plus online support

Ready, get set, go! 4 weeks

Get started & stay motivated.

I will get you going with the dietary and lifestyle changes you want to make, and hold you accountable so that you honour your commitments to yourself.

1 hour consultation
with iris analysis

2  follow-up visits
50 mins.: Week  2 & 4

Herbal Infusion
1 month’s supply

Plus online support

Stress Reduction: 6 weeks

Mindfulness Practices

Learn to calm and centre yourself in any situation.

1 hour consultation
with iris analysis

3  follow-up visits
50 mins.: week 2, 3 & 4

Daily email reminders

Weekly email practices

Herbal Infusion
 2 month’s supply

Plus online support

4-week Weight-loss Starter Plan

1 hour consultation
with iris analysis

3 follow-up visits
weekly: 50 minutes

Weekly Sample Menu & Recipes
Basic food groups
Food combining
Shopping tips & lists
How to read food labels
Learn healthy food swaps
Cooking tips & more

Mindfulness Practice
Mindful eating, de-stressing, exploring the mind/body connection & relationship to food

Herbal Infusion
1 month’s supply

Plus online support

4-week
Vegan Vegetarian
Coaching

1 hour consultation
with iris analysis

3 follow-up visits
weekly: 50 minutes

Weekly Sample Menu & Recipes

Meet your nutritional needs
Sprouting & superfoods
Shopping tips & lists
How to read food labels
Learn healthy food swaps
Cooking/raw tips & more

Mindfulness Practice
Mindful eating, de-stressing, exploring the mind/body connection & relationship to food

Herbal Infusion
1 month’s supply

Plus online support

4-week Detox Plan

1 hour consultation
with iris analysis

3 follow-up visits
weekly: 50 minutes

Weekly Menu & Recipes
Shopping tips & lists
Essential ingredients
Juicing & smoothies
Raw salads & soups

Healing Routines
Body-brushing, hydrotherapy & healthy habits

Mindfulness Practice
Mindful eating, manage cravings, relaxation, letting go, exploring the mind/body connection

All herbs Included:
Bowel cleansing, liver & kidney support, nutritional powders & herbal infusion.

Plus online support

Scroll to top