Carbohydrates are sugars produced by plants during the process of photosynthesis. They are an essential source of energy not only for the plants who produce them but also for us. Carbohydrates can be simple sugars (monosaccharides), double sugars (disaccharides), composed of a few sugars (oligosaccharides), or of many sugars (polysaccharides.) Most foods contain carbohydrates, which […]
Carbohydrates
- Post author By Liz Kane
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- Categories In Blog, Nutrition, Weight Loss