Tag: Essential Fatty Acids: omega 3 & 6

Omega 3 & 6 The human body is capable of producing all the fatty acids it requires except for two: omega-3 fatty acid and omega-6 fatty acid. Omega-3 and 6 are termed: Essential fatty acids (EFAs), because we need to get them from our diet. Omega 3 fatty acids are primarily found in plant sources…