Insomnia is a common complaint of the central nervous system. It is characterised by a difficulty getting to sleep, staying asleep, or feeling rested after sleep. Individual sleep requirements vary with age and levels of activity, it is generally accepted that we need an average of 8 hours sleep per 24-hours, except in infancy and […]
Insomnia
- Post author By Liz Kane
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- Categories In Blog, Herbal Medicine