Tag: sprouts

How to sprout chickpeas

To sprout chickpeas all you need is some dried chickpeas, water, a large bowl, a colander or sieve, time and patience. Equipment: You can use a sprouting jar or a colander and a larger bowl. Soak time: 8 – 12 hours —Soaking initiates the sprouting process. Rinse and drain: at least every 8 hours, this […]

Sprouting grains, seeds and pulses

Sprouting is an easy and economical way to add vitamins, minerals and digestive enzymes to your diet. Sprouting increases vitamin content by up to 700% and provides a rich source of antioxidant and anti-carcinogenic proteins, minerals and vitamins. Alfalfa sprouts are high in vitamins A, B, C, E and K, and amino acids; they help […]