Tag: weight loss

Natural Weight Loss

Understanding Metabolism When we think about metabolism we generally think of it in terms of being fast or slow, or how efficiently we use up energy (counted as calories) from the food we eat. However, metabolism is not just about burning calories. It ┬áincludes hundreds of biochemical processes that are essential to life, such as […]

Your Right Weight

What is your right weight? There are many mathematical equations that can tell you what your average weight should be. Cultural and societal influences and our own inner critic, may point to an idealised dress size or waistband. Rather than external dictates, I believe our own body lets us know when we have reached our ideal or right […]