Dry Skin Brushing The Skin The skin is the most lavished upon organ of the human body it is also the biggest. The average adult is covered with approximately two square metres of skin and it accounts for about an eighth of total body weight. It is a natural boundary between our inner and outer… Read More

Chickweed: Stellaria media Chickweed is available most of the year but I love to gather it in early Spring. It is a tiny sprawling plant with white star-like flowers and easily overlooked. I use it in salads, juice it and sometimes steam it. It makes a good pesto as it has a slightly salty taste.… Read More