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Tag: healthy habits
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5 daily detox tips
Read more: 5 daily detox tipsOur daily habits have the greatest impact on our health. Rather than focus on the things we should not be doing, adopting daily detox habits are a positive way to steer ourselves in the right direction. The primary organs of elimination are the bowels, kidneys, skin and lungs. The following are some suggestions to help…
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Warm water with lemon in the morning
Read more: Warm water with lemon in the morningDrink a cup of warm water first thing in the morning. Adopting healthy habits takes some effort. This one however is relatively easy as most of us will put a kettle of water on the boil in the morning. Many of you may already be doing this and most people know the benefits of starting your…
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3 Vital habits for improved health
Read more: 3 Vital habits for improved healthThe word vital stems from the Latin vitalis (–of life) and refers to that which is essential and necessary to the maintenance of life. Air: Practice deep-breathing From our first breath to our last, air is absolutely essential to life. If you live in a busy built-up area, get to a park for a walk,…
