Blog
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Fatigue: Are you tired of feeling tired?
Read more: Fatigue: Are you tired of feeling tired?I see a lot of people who complain of feeling tired all the time, otherwise known as chronic fatigue. They are tired mentally, emotionally and physically. They wake up tired and struggle through their day with increasing irritability and a growing dissatisfaction with life. The longer the situation is allowed to continue the more often…
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Hypertension: High blood pressure
Read more: Hypertension: High blood pressurePrimary hypertension is the medical term for abnormally high blood pressure for no apparent reason, or due to dietary and lifestyle choices, or an inherited pre-disposition. Secondary hypertension refers to high blood pressure resulting from an existing condition such as kidney or endocrine disease. Over 90% of people with high blood pressure will be diagnosed…
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Herbal Infusions to Reduce Stress
Read more: Herbal Infusions to Reduce StressGetting into the habit of regularly drinking herbal infusions can help to reduce the symptoms of stress. The simple act of making an herbal infusion is relaxing. Combining leaves, stems or flowers with hot water and allowing it all time to infuse, is for me, an act of love. It is an offer of comfort…