Our daily habits have the greatest impact on our health and well-being. A little extra effort can have significant benefits, so even if you just take on 3 of the following tips you are likely to experience some improvement to your health and well-being.
- Aim to drink 1 – 2 litres of water daily.
- Drink more herbal teas for added vitamins, minerals and health benefits.
- Eat plenty of fruit and vegetables.
- Opt for whole grains over white flour products.
- Eat a small green salad before your main meal to improve digestion.
- Eat some fermented foods to support a healthy gut microbiome.
- Enjoy a daily 30 minute walk.
- Turn off WIFI at night for improved sleep.
Warm water with lemon in the morning