health tips

8 tips to support your health

Our daily habits have the greatest impact on our health and well-being. A little extra effort can have significant benefits, so even if you just take on 3 of the following tips you are likely to experience some improvement to your health and well-being.

  1. Aim to drink 1 – 2 litres of water daily.
  2. Drink more herbal teas for added vitamins, minerals and health benefits.
  3. Eat plenty of fruit and vegetables.
  4. Opt for whole grains over white flour products.
  5. Eat a small green salad before your main meal to improve digestion.
  6. Eat some fermented foods to support a healthy gut microbiome.
  7. Enjoy a daily 30 minute walk.
  8. Turn off WIFI at night for improved sleep.

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