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Flaxseed Tea
How and why to make Flaxseed Tea Flaxseed, also known as linseed, is one of the richest sources of alpha-linolenic…
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Constipation
Technically, if you are having less than three bowel movements a week, you are constipated. Ideally you would have a…
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What is IBS?
What is IBS (Irritable Bowel Syndrome)? Irritable Bowel Syndrome (IBS) is a functional disorder of the lower bowel that affects…
