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  • Barley Nutrition and Health Benefits
    Blog, Nutrition
    Sep 29, 2018

    Liz Kane

    Barley Nutrition and Health Benefits

    Barley is a highly nutritious cereal grain that was a staple food in the diet of our ancestors. Nowadays we…

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    Tags: barley, diabetes, Dietary Fibre, heart health
  • Dietary Fibre
    Nutrition, Vegan, Vegetarian, Weight Loss
    Feb 8, 2015

    Liz Kane

    Dietary Fibre

    There are two types of dietary fibre: soluble and insoluble. Soluble fibre dissolves as it is digested. It absorbs fluids,…

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    Tags: Dietary Fibre
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