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Tag: Dietary Fibre
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Barley Nutrition and Health Benefits
Read more: Barley Nutrition and Health BenefitsBarley is a highly nutritious cereal grain that was a staple food in the diet of our ancestors. Nowadays, we mostly encounter it in soups or beer. However, its nutty flavour and chewy texture makes it a great addition to salads and a delicious alternative to rice and pasta. It is highly versatile and easy…
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Dietary Fibre
Read more: Dietary FibreThere are two types of dietary fibre: soluble and insoluble. Soluble fibre dissolves as it is digested. It absorbs fluids, which can delay stomach emptying and relieve diarrhoea, stabilise blood sugars, regulate cholesterol and sustain energy. Oats and psyllium seed husks are high in soluble fibre. Chia seeds are among the richest sources of soluble…
