Our daily habits have the greatest impact on our health. Rather than focus on the things we should not be doing, adopting daily detox habits are a positive way to steer ourselves in the right direction. The primary organs of elimination are the bowels, kidneys, skin and lungs. The following are some suggestions to help […]
Tag: healthy habits
Warm water with lemon in the morning
Drink a cup of warm water first thing in the morning. Adopting healthy habits takes some effort. This one however is relatively easy as most of us will put a kettle of water on the boil in the morning. Many of you may already be doing this and most people know the benefits of starting your […]
3 Vital habits for improved health
The word vital stems from the Latin vitalis (–of life) and refers to that which is essential and necessary to the maintenance of life. Air: Practice deep-breathing From our first breath to our last, air is absolutely essential to life. If you live in a busy built-up area, get to a park for a walk, […]