Tag: plant-based iron

  • Plant-based Iron

    Plant-based Iron

    How to get enough iron on a vegan or plant-based diet There are two types of iron in food: Haem iron found in animal tissue, and non-haem iron found in plant foods. Iron nutrition depends on the amount of iron consumed and the amount absorbed. While the body more readily absorbs haem iron this is…

    Read more: Plant-based Iron