Your basket is currently empty!
Tag: plant-based iron
-
Plant-based Iron
Read more: Plant-based IronHow to get enough iron on a vegan or plant-based diet There are two types of iron in food: Haem iron found in animal tissue, and non-haem iron found in plant foods. Iron nutrition depends on the amount of iron consumed and the amount absorbed. While the body more readily absorbs haem iron this is…