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How to make water kefir
Go straight to basic recipe Water kefir is a lacto-fermented pro-biotic drink made using water kefir grains that feed on…
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Water Kefir Grains
Water kefir (keh-FEER) grains are used to produce a naturally carbonated probiotic drink. The kefir grains are small clusters of…
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Fermented Cabbage
Sauerkraut Here’s a simple recipe for fermented cabbage, also known as sauerkraut. Daily eating a small amount of fermented foods…
