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Tag: protein
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Chickpeas with dill
Read more: Chickpeas with dillWant some bean protein without the gas? Add dill. Chickpeas are not only a good source of protein but are also rich in antioxidants, vitamins and minerals. Dill is carminative, which means it calms and soothes the digestive tract and minimises rumbling and grumblings and flatulence. It is also rich in antioxidants and vitamins, including…
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Plant-based proteins
Read more: Plant-based proteinsProteins are involved in all functions of the body. They help to build body tissues, enzymes, immune cells and are essential for repair and maintenance. Amino acids, of which there are 20, are the building blocks of proteins. 9 of these amino acids are considered essential as the body cannot make them and need to…
