Herbal Medicine, Nutrition & Iridology

Tag: sweet potato

  • Sweet Potato Oven Chips

    Sweet Potato Oven Chips

    Sweet potatoes taste all the sweeter when baked in the oven. As oven chips, they make a delicious snack, or serve as a side dish. The yellow flesh sweet potatoes are high in vitamin A and a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good…

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  • Sweet potato and kidney bean Pate

    Sweet potato and kidney bean Pate

    Sweet potato and kidney bean pâté makes a handy option for filling lunch wraps, or take to work along with some crackers and a green salad. Ingredients: 2 sweet potatoes, grated 1 onion, grated 2 cloves garlic, minced 1 tin of kidney bean: rinse and drain 3 tbsp Spelt Flour 1 tbsp mixed herbs /…

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