How and why to make Flaxseed Tea Flaxseed, also known as linseed, is one of the richest sources of alpha-linolenic acid (ALA), an omega-3 essential fatty acid. Flaxseeds are also high in lignans, micronutrients that have been shown to be anti-inflammatory, anti-oxidant and anti-tumour.1 Flaxseeds are mucilaginous, meaning they absorb fluid and secrete mucilage, a […]
Flaxseed Tea
- Post author By Liz Kane
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- Categories In Herbal Medicine, Nutrition