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  • How to make water kefir
    Blog, Nutrition, Weight Loss
    Apr 11, 2019

    Liz Kane

    How to make water kefir

    Go straight to basic recipe Water kefir is a lacto-fermented pro-biotic drink made using water kefir grains that feed on…

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    Tags: pro-biotic, probiotics, water kefir
  • Water Kefir Grains
    Blog, Nutrition
    Mar 29, 2019

    Liz Kane

    Water Kefir Grains

    Water kefir (keh-FEER) grains are used to produce a naturally carbonated probiotic drink. The kefir grains are small clusters of…

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    Tags: microbiome, probiotics, water kefir, water kefir grains
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