Tag: smoothie

Green Smoothie

Post author By Liz Kane
Post date 2nd November 2015
Categories In Nutrition, Recipes, Vegan, Vegetarian

Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an ideal time for fruit as that is when your body’s natural cleansing cycle is in full effect. Ingredients: 1 handful leafy greens 1 ripe banana 1 ripe pear, cored 2 tablespoon milled flax/chia seeds 1 teaspoon […]

The Breakfast Smoothie

Post author By Liz Kane
Post date 17th July 2015
Categories In Blog, Recipes, Vegan, Vegetarian, Weight Loss

The breakfast smoothie can be a great tasting start to the day. Smoothies are simple to prepare and you can easily mask the flavours of nutritious superfoods that may not be to your liking with the addition of sweet fruits or spices such as cinnamon. Cinnamon is high in calcium, fibre, iron and manganese. Numerous studies have confirmed the health […]