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Fatigue: Are you tired of feeling tired?
I see a lot of people who complain of feeling tired all the time, otherwise known as chronic fatigue. They…
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Hypertension: High blood pressure
Primary hypertension is the medical term for abnormally high blood pressure for no apparent reason, or due to dietary and…
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Herbal Infusions to Reduce Stress
Getting into the habit of regularly drinking herbal infusions can help to reduce the symptoms of stress. The simple act…
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Herbs for Anxiety
When excess worry and fear get in the way of everyday life, anxiety becomes a problem. If left unchecked, it…
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Flaxseed Tea
How and why to make Flaxseed Tea Flaxseed, also known as linseed, is one of the richest sources of alpha-linolenic…
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Constipation
Technically, if you are having less than three bowel movements a week, you are constipated. Ideally you would have a…
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Mini Mindfulness
What is mini mindfulness? Mindfulness is the practice of consciously bringing your attention to what you are experiencing in the…
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Piles (haemorrhoids)
Piles, also known as haemorrhoids, are an enlarged, swollen or inflamed condition of the veins just outside or inside the…
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Cleavers Water
Cleavers: Galium aperineAKA: Goosegrass and sticky backsHarvest: From late February through early May This is a cold water infusion of…
