Our daily habits have the greatest impact on our health and well-being. A little extra effort can have significant benefits, so even if you just take on 3 of the following tips you are likely to experience some improvement to your health and well-being. Related posts: Warm water with lemon in the morning 3 vital […]
Category: Blog
Cleavers
Gallium aparineParts used: leaves and stems, seeds Finding and identifying Cleavers Cleavers start to reappear in early spring. They can be found in hedgerows, and in sheltered spots along paths, streams, fields and on waste ground. The narrow lance-shaped leaves grow directly out of the stem in whorls of 6 to 9. They are creeping […]
What is quinoa?
Quinoa (pronounced keen-wah) is a seed that cooks like a grain, which is why it is referred to as a pseudo-grain. Along with amaranth, it is known as an ancient grain that was a staple food of the Incas. They called it the mother of all grains due to its high protein content. Quinoa is […]
How to make an herbal decoction
An herbal decoction is a means of extracting the medicinal benefits from the tougher parts of herbs, such as roots, bark, hard seeds and berries. The word decoction is derived from the Latin decoquere, which means to boil down, or boil away. The herbs are covered with cold water, brought to a boil, and then […]
Anti-viral Tea
Dr Mitchell’s Anti-viral Tea Ingredients: 3 sticks of cinnamon bark 5 slices of fresh ginger 5 Cardamon seeds Directions: Place the above ingredients in a pot with 4 cups of water and bring to a boil. Cover with a lid and simmer for 20 minutes. Remove from the heat. Strain into a cup. Add fresh- […]
Vegan Pancakes
Vegan Pancakes Here’s an easy-pleasey vegan pancake recipe. You could make up the batter the night before if you want pancakes for breakfast. Store any unused batter for a snack or dessert, or store overnight for the next day. To make gluten-free pancakes use chickpea and rice flour or your own gluten-free flour mix. Ingredients: […]
Raw Energy Balls
Raw Energy Balls No cooking required. These raw energy balls are nutrient dense. Whip up a batch for a satisfying treat. Makes about 12 balls. You can store them in the fridge for up to 2 weeks. Ingredients: ½ cup creamy almond butter ½ cup hulled hemp seeds ¾ cup unsweetened coconut flakes 10 large […]
Mushroom Broth
Immune Boosting Mushroom Broth This mushroom broth uses an overnight infusion of nettle leaf for added vitamin and mineral content. If you don’t have nettles you could use chickweed. Alternatively you could use 2 litres of plain water and add some chopped kale or other fresh greens or combinations of herbs like parlsey and coriander, […]
Roasted Chickpeas
Roasted Chickpeas Roasted chickpeas are a healthy and tasty alternative to crisps and other fatty snacks. Chickpeas are high in protein, so these make for a filling, satisfying snack. Enjoy roasted chickpeas on their own or add them to salads and other dishes. Makes about 2 servings. Ingredients: 1 tin of chickpeas, drained and rinsed […]
Avocado Flatbread
Avocado Flatbread Serve your avocado flatbread with salads and dips, use as a wrap and stuff with your favourite fillings or enjoy it plain. Makes about 10 flatbreads Ingredients: 2 medium avocados 2 cups of whole meal flour ½ cup of chopped coriander 1 clove of garlic ½ lime 1 tsp of Unrefined sea salt […]