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Flaxseed Tea
How and why to make Flaxseed Tea Flaxseed, also known as linseed, is one of the richest sources of alpha-linolenic…
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8 tips to support your health
Our daily habits have the greatest impact on our health and well-being. A little extra effort can have significant benefits,…
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What is quinoa?
Quinoa (pronounced keen-wah) is a seed that cooks like a grain, which is why it is referred to as a…
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How to sprout chickpeas
To sprout chickpeas all you need is some dried chickpeas, water, a large bowl, a colander or sieve, time and…
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Healthy Lunchbox
A Healthy Lunchbox Strategy Packing a lunchbox with healthy foods to fuel physical and mental activities through the workday requires…
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How to make overnight herbal infusions
Overnight herbal infusions allow for more of the vitamins, minerals and phyto-nutrients of the plant material to be extracted. They…
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How to make an herbal infusion
What is an herbal infusion? An herbal infusion is the process of soaking herbs in either hot or cold water,…
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How to make water kefir
Go straight to basic recipe Water kefir is a lacto-fermented pro-biotic drink made using water kefir grains that feed on…
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Water Kefir Grains
Water kefir (keh-FEER) grains are used to produce a naturally carbonated probiotic drink. The kefir grains are small clusters of…
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Thyme: benefits and uses
Thyme: Thymus vulgaris Part used: leaf and stem Medicinal actions: Carminative, anti-microbial, anti-spasmodic, expectorant, astringent, anthelmintic Thyme is an aromatic…
