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Green Smoothie
Green smoothies are an easy and tasty way to include more raw fruits and leafy greens into your daily diet. Mornings are an…
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Banana
Musa paradisiaca Bananas are one of my favourite foods. The bio-available fructose, sucrose and glucose content make them a favourite…
Tags: Ripe bananas -
Plant-based proteins
Proteins are involved in all functions of the body. They help to build body tissues, enzymes, immune cells and are…
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Sprouting grains, seeds and pulses
Sprouting is an easy and economical way to add vitamins, minerals and digestive enzymes to your diet. Sprouting increases vitamin…
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Essential Fatty Acids
Omega 3 & 6 The human body is capable of producing all the fatty acids it requires except for two:…
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Dietary Fibre
There are two types of dietary fibre: soluble and insoluble. Soluble fibre dissolves as it is digested. It absorbs fluids,…
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Whole Grains: flours
Whole unprocessed grains contain all three edible parts: the germ, endosperm and bran of the original grain seed or kernel.…
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Refined Sugar: alternatives
Refined white sugar has no nutritional value. It is quickly absorbed into the bloodstream and produces a rush that triggers…
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3 Vital habits for improved health
The word vital stems from the Latin vitalis (–of life) and refers to that which is essential and necessary to…
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Nourish and flourish
A healthy diet is fundamental to a healthy body. The abundance of contradictory research on what constitutes a healthy diet…
Tags: Nourish and Flourish
