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Protein Balls
These are rich and make a filling tasty snack when on the go or a healthy treat. They freeze well,…
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Chia Seed Pudding
Chia seed pudding is a good option for breakfast or as a delicious healthy dessert. On their own, chia seeds…
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Quinoa for breakfast
Quinoa makes for a nice change from oats for breakfast. It is a protein-rich seed that cooks like a grain…
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Sweet potato and kidney bean Pate
Sweet potato and kidney bean pâté makes a handy option for filling lunch wraps, or take to work along with…
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Carbohydrates
Carbohydrates are sugars produced by plants during the process of photosynthesis. They are an essential source of energy not only…
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Natural Healing Protocols
Natural healing protocols address our basic needs for essential elements such as air, water, nutrients, rest and exercise. They can…
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Dry Skin Brushing
The skin is the most lavished upon organ of the human body, it is also the biggest. The average adult…
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Buckwheat Seed Loaf
Ingredients: 1½ cups buckwheat: soaked for 2 – 4 hours and then well drained. 1 cup sunflower seeds ½ cup…
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Spiced Blackstrap Molasses Cookies
Makes approximately 2 dozen small cookies. Ingredients: 4 oz of coconut butter 1 cup of dried dates finely chopped or…
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Wild Rosehip Vinegar
Dog Rose: Rosa canina You can harvest rosehips from late summer through early Winter. Look for the bright red, oval-shaped…
